Letting Go Yoga Nidra
30 minutes of guided meditation (aka “yogic sleep”) to mourn a dead idea, process rejection, and create space for what’s next.
0:00 - Mourning a Dead Idea
1:48 - What Yoga Nidra is and How to Do It
4:05 - Start of the Yoga Nidra Session
6:09 - Body Scan
15:03 - Breath Focus
16:35 - Visualization Practice
24:00 - Yoga Nidra Closing
25:00 - Welcome Back/What’s Next
29:00 - End